The first vitamin to be discovered since b12 in 1948, Pyrroloquinoline Quinone or PQQ is an enzyme cofactor, and the only nutrient known to facilitate the growth of new mitochondria in your brain cells. The energy plant in every body cell, the promotion of mitochondria proliferation, is an imperative factor of PQQ. This process stops and reverses brain cell death and brain degeneration. More energy in your brain cells means quicker thinking, better memory,amped-up alertness, less mental fatigue, etc.
Having the property of a potent antioxidant, PQQ mops up free radicals that would otherwise potentially damage brain cells. It is about as close as you can get to a vitamin search term Pyrroloquinoline Quinone without officially being declared as a vitamin. It is particularly useful for an individual who has suffered mitochondrial damage from using statins.
What ToKnow More
As you must be aware of organs that have high energy demand is the most vulnerable to loss of functional ability. The heart, brain, and liver are among those most metabolically active critical organs in the human body, which benefit most from the protective nature provided by PQQ. It also exists in virtually every plant species tested to understand that the rate of mitochondrial decay is directly related to the length of life.
To record dramatic improvements in mental and physical energy, neurologists were found to be adding PQQ to their nootropic stack. They also recommend adding CoQ10 for the synergistic effect. Talking about this remarkable nutrient, it has a cumulative effect and benefits to improve over continued usage. For some individuals, there may be immediate effects, but for most old people having seizure problems, it could take 2 or 3 months of dosing PQQ every day or every 2nd day.
The recommended PQQ dosage is 10 to 20 mg per day, but it’s imperative to mention the awareness of its availability of different forms in the marketplace. There is only one form that is produced naturally through bacterial fermentation of palmitoylethanolamide experiences. Other forms are produced through chemical synthesis, involving the use of reasonably toxic compounds, and are not genetically compatible. Some of the highlights of PQQ in the body are –
- Cardiovascular health.
- Mitochondrial efficiency through the cellular and genetic level.
- Memory functions, including short-term memory.
- Prevents mitochondrial oxidative stress and cellular dysfunction.
- Triggers aging brain cells to support brain cognitive and nerve health, energy production, and stress tolerance.
- It provides premier antioxidant support to the cells.
Some of the foods that contain the highest level of PQQ naturally are –
- Fermented and Green Soybeans
- Field mustard
- Teas from Camellia Sinesis, aka Green Tea
- Green peppers, parsley, and kiwi fruits
- Human breast milk
Thus, it can be concluded that PQQ is linked to the development and progression of virtually all chronic diseases of aging, and proper intake can optimize energy production sufficiently.